safety
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Cordee Books
Conditioning for Outdoor Fitness
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Conditioning for Outdoor Fitness by Cordee Books offers a exercise and nutrition guide no matter what you level of fitness or eating habbits. This book includes comprehensive information on functional and core strength training, basic exercise concepts, posture, movement patterns, balance, agility and much more.
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£18.99
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Cordee Books
Alpine Climbing Techniques
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A great guide for those looking to improve all elements of their climbing. Illustrated with more than 150 photographs, Alpine Climbing will teach you how to move quickly and efficiently over rock, snow, ice and glaciers. The book also describes understanding the alpine environment, selecting the right gear, movement and protective skills and route planning and timing. Cordee have covered all bases with this guide.
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£17.99
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Cordee Books
Rock Climbing: Mastering Basic Skills
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Rock Climbing: Mastering Basic Skills, is a great instructional book for the novice or intermediate climber. Great for learning basic skills that can be easily adapted and improved on with practice, this book offers a great foundation for skills based climbing in a safe environment.
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£15.99
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Cordee Books
Whitewater Safety And Rescue
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Whitewater Safety And Rescue, covers all you need to know to get you out safely practicing in white water. From how to decent a rapid safely, reading the signs made by the river, skilful paddling, removing an injured person, and much more. An essential read for safety advice, and what to do in an emergency.
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£15.95
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Cordee Books
Climbing Self Rescue
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Climbing Self Rescue by Cordee Books offers advice and essential tips on self rescue in critical positions. Top tips are given for what to do when you loose an essential piece of kit on a climb, your rope gets stuck, or you have an injury and need to perform a self rescue, as well as other common problems. Procedures are given for teams of two or more, and deal with situations on rock, ice and snow. More than 100 photographs and 29 rescue scenarios and solutions are included in this handy guide.
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£14.99
