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Life Systems Pocket First Aid Pack: The Pocket pack is a small first aid dressing kit that is ideal for basic trekking, weekend rambling and family walks. Containing items such as antiseptic cream, fabric dressing and a woven bandage, it is well equipped for most minor injuries. A loop on the back of the pack allows you to carry it either on a belt or on the outside of a rucksack.; £8.50

Silva Ex-Pole Plus adjustable walking pole (pair): The Silva Ex-Pole Plus adjustable walking pole is a unique walking/hiking pole with an built-in multi-function pedometer. It's designed to be simple to see whilst training and easy to use while you’re walking. The pole itself is an adjustable telescopic pole in aluminium with ergonomic grip, removable rubber tips for walking on tarmac and reflectors on the hand grip.; was £50.00 £25.00

Tiso Walker Walking Pole: The Tiso Walker pole represents excellent value for money with great durability and performance. The three section design makes it adjustable enough for any height of person and the included baskets helps keep the tip clear of debris.; £20.00

Black Diamond Equipment Synchro Pole (Pair) Walking Poles: Full of features at an affordable price, the new Syncro utilizes Elliptic Technology for the most rapid, smooth and foolproof adjustments with the Auto-Lock Binary and Elliptic FlickLock systems. For control with chafe-free, all-day comfort, the Syncro features a soft rubber grip and simple padded webbing. On the other end, it’s equipped with a Short Flex Tip and a low-profile, non-snagging trekking basket. Come as a pair.; £60.00

Cicerone Walking the Galloway Hills: The Galloway Hills of south-east Scotland offer almost unlimited access for walkers, a rare freedom that has contributed to their description as 'A Walker's Paradise'. A tract of rocky, heathery wilderness interspersed by forest park, these hills offer a varied walking programme, from gentle waymarked forest trails to strenuous, bothy-based treks. You can marvel at the wild qualities of the hills and follow the colourful and turbulent history of the Scottish clans and Robert the Bruce. The mixed woodland and moors support a varied wildlife, including many species of bird and wildfowl, red deer, wild goats, cattle, and even red squirrels and lizards. Paddy Dillon describes in detail 33 circular day walks of 5-12 miles, all starting from a car park, and 7 longer, more adventurous walks. All the walks can be linked with one or two others. Whichever you choose, the Rhinns of Kells, Rig of the Jarkness, Nieve of the Spit, Shallock on Minnoch, Point of the Snibe, Mullwharcher and Craigeazle are names to stir your imagination and inspire you to poetry.; £10.00