{"product_id":"firepot-baked-apple-porridge-meal","title":"Baked Apple Porridge","description":"\u003cp\u003eNew to Tiso, the Firepot Baked Apple Porridge is a\u003cspan\u003e warming, feel-good breakfast of organic porridge oats. Served with fresh apples, sliced and baked with golden raisins, demerara sugar, lemon, ginger and cinnamon.\u003c\/span\u003e\u003cspan\u003e This easy-to-heat meal cooks in 15 mins when 400ml boiling water is added. With 11.2 grams of protein, this meal will keep you well-fueled on your next overnight adventure!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCooks in 15 mins\u003c\/li\u003e\n\u003cli\u003eHigh energy 500 kcal meal\u003c\/li\u003e\n\u003cli\u003eComfort Food in the Wild\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIngredients:\u003c\/em\u003e\u003c\/strong\u003e \u003cem\u003eFresh apples, Organic porridge oats, Raisins, Demerara sugar, \u003cstrong\u003eRye flakes\u003c\/strong\u003e, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eAllergens: \u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eRye flakes\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Values:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"fp-nutrition-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReg. 125g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy (kcal)\u003c\/th\u003e\n\u003ctd\u003e400kcal\u003c\/td\u003e\n\u003ctd\u003e500kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"sub-indent\"\u003eof which saturates\u003c\/th\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003ctd\u003e74.2g\u003c\/td\u003e\n\u003ctd\u003e92.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"sub-indent\"\u003eof which sugars\u003c\/th\u003e\n\u003ctd\u003e31.7g\u003c\/td\u003e\n\u003ctd\u003e39.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e11.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Firepot","offers":[{"title":"No colour \/ OS","offer_id":53900911083861,"sku":"00322538","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1833\/2245\/files\/EAFDG8TI005M_a.webp?v=1778589787","url":"https:\/\/www.tiso.com\/products\/firepot-baked-apple-porridge-meal","provider":"Tiso","version":"1.0","type":"link"}