{"product_id":"firepot-dal-and-rice-spinich-meal","title":"Dal and Rice with Spinach","description":"\u003cp\u003eNew to Tiso, the Firepot Dal and Rice with Spinach offers f\u003cspan\u003eive kinds of lentils, simmered with onion, garlic, cumin and chilli. Combined with basmati rice, spinach and garam masala, finished with chopped coriander and a squeeze of lemon juice.\u003c\/span\u003e\u003cspan\u003e This easy-to-heat meal cooks in 15 mins when 400ml boiling water is added. With 19.6 grams of protein, this meal will keep you well-fueled on your next overnight adventure!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCooks in 15 mins\u003c\/li\u003e\n\u003cli\u003eHigh protein 500 kcal meal\u003c\/li\u003e\n\u003cli\u003eComfort Food in the Wild\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIngredients:\u003c\/em\u003e\u003c\/strong\u003e \u003cem\u003eBasmati Rice, Onion, Tomatoes, Spinach, Urid Dal, Chana Dal, Mung Dal, Toor Dal, Red Lentils, Lemon Juice, Coriander, Garlic, Rapeseed Oil, Salt, Garam Masala, Cumin Seeds, Turmeric, Dry Red Chillies, Chilli Powder\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Values:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"fp-nutrition-table\" style=\"width: 100%; height: 166.75px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 39.5787%; height: 19.5938px;\"\u003eNutritional values\u003c\/th\u003e\n\u003cth style=\"width: 15.7254%; height: 19.5938px;\"\u003e100g\u003c\/th\u003e\n\u003cth style=\"width: 21.875%; height: 19.5938px;\"\u003eReg. 135g\u003c\/th\u003e\n\u003cth style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 39.5787%; height: 19.5938px;\"\u003eEnergy (kcal)\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 19.5938px;\"\u003e380kcal\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 19.5938px;\"\u003e500kcal\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 39.5787%; height: 19.5938px;\"\u003eFat\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 19.5938px;\"\u003e4.1g\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 19.5938px;\"\u003e5.5g\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"sub-indent\" style=\"width: 39.5787%; height: 19.5938px;\"\u003eof which saturates\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 19.5938px;\"\u003e0.4g\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 19.5938px;\"\u003e0.5g\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 39.5787%; height: 19.5938px;\"\u003eCarbohydrates\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 19.5938px;\"\u003e71.3g\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 19.5938px;\"\u003e96.2g\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"sub-indent\" style=\"width: 39.5787%; height: 19.5938px;\"\u003eof which sugars\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 19.5938px;\"\u003e5.3g\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 19.5938px;\"\u003e7.1g\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 10px;\"\u003e\n\u003cth style=\"width: 39.5787%; height: 10px;\"\u003eFibre\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 10px;\"\u003e10.5g\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 10px;\"\u003e14.2g\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 10px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 39.5787%; height: 19.5938px;\"\u003eProtein\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 19.5938px;\"\u003e14.5g\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 19.5938px;\"\u003e19.6g\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 39.5787%; height: 19.5938px;\"\u003eSalt\u003c\/th\u003e\n\u003ctd style=\"width: 15.7254%; height: 19.5938px;\"\u003e0.9g\u003c\/td\u003e\n\u003ctd style=\"width: 21.875%; height: 19.5938px;\"\u003e1.2g\u003c\/td\u003e\n\u003ctd style=\"width: 17.8209%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Firepot","offers":[{"title":"No colour \/ OS","offer_id":53900910756181,"sku":"00322532","price":9.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1833\/2245\/files\/EAFDG8TI005J_a.webp?v=1778589550","url":"https:\/\/www.tiso.com\/products\/firepot-dal-and-rice-spinich-meal","provider":"Tiso","version":"1.0","type":"link"}