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Written by Paul Coats

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  • Cycle yourself fit: it's a win-win deal

    Cycle yourself fit: it's a win-win deal

    Committed yourself to getting fit this year, but have no idea how to do it? Ex-professional cyclist and pharmacy lecturer Paul Coats talks the two massive benefits of getting on your bike.
  • Cycle yourself fit: Turbo trainers

    Cycle yourself fit: Turbo trainers

    Cyclist and pharmacy lecturer Paul Coats discusses the benefits of cycling, and how a simple 20 minute spin on a turbo trainer can get you fit.