Trail Running Kit Guide
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Trail running demands similar kit and clothing to road running. So you will need a few basics, such as shorts or tights, t-shirt or long-sleeved baselayer, gloves, buff, beanie and socks. The main difference between running on trials and tarmac is the footwear. You need good grip for running on paths, grass, rocks and in mud. Some trail trainers also offer a waterproof lining. If you plan to run far and in variable weather, it's important that you carry the right spare kit for staying warm and dry. Choose a lightweight running rucksack and add a weather-resistant jacket or gilet, a spare layer or two, water and a few snacks or gels.
Here's a pick of some of the best trail running products.
For Your Feet
Trail running demands shoes with good fit, grip and durability. Choose shoes to suit your gait and also the terrain, whether low-level paths, muddy routes or mountain passes.
For the mountain/fell runners who are after reassuring, super grippy shoes for the grassy downhills, the Merrell Agility Peak 5 GORE-TEX Trail Running Shoes are a great choice, and are available in both men's and women's styles.
The Lone Peak 9+ Trail Running Shoes from Altra boast unparalleled, fierce grip in both wet and dry conditions. They also feature the new Altra EGO™ midsole foam that's super lightweight and ensures comfortable connections with the ground no matter the terrain.
The Cloudultra 3s from On are designed for maximum performance on technical terrain over long periods of time. With advanced grip, ample cushioning and durable uppers to keep up with you during a range of conditions, these trail shoes will help you complete your mission.
For Bad Weather
If you trail run you'll be familiar with changeable weather and different temperatures as you climb hills and mountains. Make sure you have a jacket stowed in your rucksack for rainy moments.
Ronhill's Tech Storm Waterproof Jacket uses a 20-denier 2.5 layer waterproof fabric with taped seams to make a reliable and lightweight waterproof shell. Combined with a roll-away hood and secure pocket on the chest with an internal fob pocket, the Tech Storm has also been designed with reflective detailing to keep you visible in low light conditions.
Inov-8's Stormshell Waterproof Jacket is exceedingly lightweight at just 142g and stows away in its own pocket for easy storage and transport. Made with cutting edge 2.5 layer PERTEX® Shield waterproof fabric, this jacket is weatherproof and breathable, offering comfort and shelter on long days out on rainy trails.
For Your Stuff
You want a running rucksack to be small and perfectly formed. It needs to fit snugly on your back so that it doesn't move around as you jog along. It should also have enough space for all your bits and pieces but not be so big that it feels as though you are lugging your travel suitcase about with you.
The Rab Veil 6L Lightweight Running Vest is designed to reduce bounce and contour to your body, with plenty of storage options for your water, snacks and other race essentials. It's also got space in the rear compartment for a 2L water bladder.
Inov-8's Racepac 4 Running Vest is another trusty option to take along with you as you set out on the trails. Designed to meet the needs of long-distance runners, the Racepac 4 is reliably ventilating and moisture-wicking with a snug fit to minimise bounce and plenty of storage options.
And The Rest
These optional extras will take your running experience to the next level or make you that little bit more comfortable before, during or after.
Fragrant and moisture-absorbing shoe deodorisers for 'fruity' footwear, Boot Bananas keep footwear dry and fresh. Using a unique blend of naturally absorbent and odour neutralising minerals and essential oils, Boot Bananas will slowly 'ripen' as they soak up moisture.
We've talked about bad weather, but to help keep the sweat off your face and the sun out your eyes in good weather, consider a running visor such as the Trail Lite by Montane.
On the subject of good weather, eye protection is imperative for your long term health. Goodr make sunglasses that stay put, even while you run. They're a firm favourite of Tiso staff and professional runners - you've probably seen them all over Instagram.
At the other end of the sunshine spectrum, if you're running at night you'll need help to see. Petzl are one of the most popular headtorch brands with lights like the Tikka to get you moving in the dark.
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