Chia seeds are 20% protein, 20% omega 3, high in antioxidants and fibre as well as low in sugar. Chia Charge bars are made in Yorkshire from proper ingredients, are tasty, full of energy, not dry at all, and perfect as a snack to take out into the hills for a boost when you are flagging in the afternoon. Many athletes use them as replacements for energy gels.

Chia Charge have created this recipe using Cranberries and Dates to completely replace the brown sugar and golden syrup in this flapjack, same great taste, chia seeds and a touch of sea salt flakes for natural electrolyte replacement.

There are plenty of fast and slow burn carbs in this latest recipe, to keep you moving without the any post gel crash.The chia seeds will provide you with omega 3 and antioxidants aiding recovery, joint and brain function The sea salt flakes are a natural form of electrolyte replacement.

Using sea salt flakes means you get layers of flavours. The flapjack is baked so that it has a slight chew through the edge, soft further in and is easy to digest, which is essential when you are on the move.

• Using Cranberries and Dates to completely replace any refined sugars
• Ingredients: Dates, Oats, Butter, Cranberries, Chia Seeds (8%), Sea Salt Flakes, Rice Flour