Wayfayrer meals come in a range of breakfast, main meals and desserts to tempt and satisfy the heartiest of appetites. All the meals are ready cooked and so they can be eaten cold but only take 7-8 minutes to heat fully in hot water.

Ingredients Cooked Chicken Breast (19%)(Chicken, Salt), Cooked Long Grain Rice (18%), Water, Tomatoes (14%), Double Cream (8%) (contains Milk), Chick Peas (8%), Tomato Puree, Maize Starch, Onion, Creamed Coconut, Rapeseed Oil, Sugar, Tikka Masala Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Turmeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Spices (contains Mustard), Herbs, Acetic Acid, Citric Acid, Lactic Acid), Coriander, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Garlic Puree, Ginger Puree, Salt, Spices, Chilli Puree, Colour: Paprika Extract; Concentrated Lemon Juice.

Allergy Advice For Allergens, including Cereals containing Gluten, see ingredients in Bold

Made in the UK using Chicken from Brazil & Thailand

Nutritional Information
	per 100 g
Energy kJ (kcal)	643 (153)
Fat	6.3 g
of which saturates	3.2 g
Carbohydrate	16.4 g
of which sugars	2.8 g
Fibre	1.1 g
Protein	7.2 g
Salt	0.7 g