Garmin Forerunner 245 Music

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

You'll be able to monitor all the metrics you need on every run with the Garmin Forerunner 245 including:

• Heart Rate with high or low alerts
• GPS to monitor where you run
• Running Dynamics including cadence, stride length, ground contact time, and balance
• V02 Max - indicates how you can expect to perform
• Pulse OX Sensor - estimates your body's oxygen saturation
• Training Status - evaluates your recent exercise history and performance to let you know if you're training productively
• Training Effect - see how your workouts influence speed and power with aerobic/anaerobic feedback
• Training Load - measures your exercise volume from the last 7 days and compares to optimal range
• Recovery Time - lets you know how long to rest, taking into account all-day stress, sleep and daily activity
• Intensity Minutes - understand when you earned daily intensity minutes and during what activity
• BodyBattery™ Energy Monitor - track your body's energy levels so you can find the best times for activity and rest
• Women's Health Tracking -  track your menstrual cycle or pregnancy

Stay connected by downloading your music, receive notifications from your smartphone and use LiveTrack to let friends and family follow your location. If you feel unsafe or if your watch senses an incident occurred, assistance and incident detection features send your location to emergency contacts. With up to 7 days battery life in smartwatch mode, and up to 6 hours GPS mode with music, this will be your most reliable smartwatch yet.